Practical guidance
Child anxiety: when should parents seek help?
Worry is part of childhood, but it may require support when it begins to restrict everyday life.
Look at impact, not only intensity
Consider whether anxiety interferes with sleep, school, friendships, separation, family activities or the child’s ability to enjoy ordinary experiences.
Anxiety may appear through the body
Children do not always say “I am anxious.” Repeated stomach aches, headaches, nausea, difficulty sleeping, clinginess or irritability can be ways distress is communicated. Medical causes should also be considered where appropriate.
Notice avoidance and reassurance cycles
A child may increasingly avoid school, social situations, sleeping alone or unfamiliar activities. Constant reassurance can provide short-term relief while unintentionally maintaining the cycle.
A first consultation can clarify the situation
Seeking help does not automatically mean beginning long-term therapy. A parent consultation can help understand development, family circumstances and whether child counselling, parent guidance or another form of support is most appropriate.